Recently I had the pleasure to be guest on the Wellness Alchemy podcast to discuss all things yoga. What I was hoping to share was how the yoga practice extends beyond the mat in everyday life.
In my conversation with Janelle Twine, host of the podcast and owner of Seeds of Health, we travelled back in time to my early beginnings and my very first experience in a Bikram Yoga class and how over time the practice has expanded in all areas of my life.
Take a listen on the Wellness Alchemy podcast and let me know what you think. Episode is available on iTunes, Spotify, Podcast Addict, etc.
I’d love to hear from you what impact yoga has on your life. Text, call or email me.