We are dedicated to the traditional teachings of Ashtanga Yoga in the lineage of Krishnamacharya as taught by Sri K Pattabhi Jois. We encourage people of all abilities to practice with us and offer individual support and a safe space to learn and deepen one’s practice.
Have you just completed your yoga teacher training and need some guidance on how to get started?
Or perhaps you have been teaching for a while but would like to fine tune your skills?
We are passionate about establishing and maintaining a high standard in the education, development and mentoring of new yoga teachers.
We offer individual mentorship programs and specialise on adjustment training (verbal and hands-on), classroom communication, posture alignment, sequencing, pranayama and meditation.
Let’s have a chat how we can assist you. Just send us an email telling us a little bit about yourself and what you are looking for.
Transform your mind and body
Whether you are new to yoga or a seasoned practitioner, our classes are suitable for all levels. We welcome all ages and give suitable modification to make the practice work for you.
We are very excited to contribute to a growing Ashtanga community here in Brisbane and offer classes in the heart of Brisbane CBD.
Class schedule – back on the 21 January 2020
Tuesday Mysore style practice 5:00 am – 8:30 am
Thursday Mysore style practice 5:00 am – 8:30 am
Friday Mysore style practice 5:00 am – 8:30 am (starting on 31 January 2020)
If you are new to the studio, please register before class to safe time when you arrive on your first day.
Level 3, 233 Albert Street, Brisbane CBD (Knead Yoga studio)
BUS/ TRAIN: The closest bus stop is 2 minutes from the studio or catch the train to Central station for an easy 5-10 minute walk to us.
CAR: There is free parking available before 7am. If you stay longer you can pre-pay at most parking meters for $5/hour.
Please call us on 0406 417 255 if you have any questions about the practice.
We understand that walking into a Mysore room for the first time can be intimidating. We invite you to watch this video for a glimpse of what to expect. Enjoy and see you on the mat soon.
Intro to Ashtanga Mysore style practice
Traditional way to practice Ashtanga yoga. A group class where each student has a self-paced practice. Learn a set sequence of postures step-by-step according to your own pace. Each student receives individual guidance and physical adjustments to help with correct alignment. Class times vary according to your level of experience. This is the most accessible and best way to learn and practice Ashtanga yoga and available to all levels of experience.
This 60 minute guided practice is a great introduction to the the foundational elements of Ashtanga yoga. Step by step we explore the first part of the Primary series with detailed explanation and demonstration of each pose.
A class for students with a regular Ashtanga yoga practice. Its an opportunity to deepen your practice with emphasis on the correct vinyasa count and drishti’s (gazing points) in each asana.