We are dedicated to the traditional teachings of Ashtanga Yoga in the lineage of Krishnamacharya as taught by Sri K Pattabhi Jois. We encourage people of all abilities to practice with us and offer individual support and a safe space to learn and deepen one’s practice.
Let’s use the power of community to connect online and share our practice together. Join our virtual Mysore room and practice at your own pace with guidance from Ash Hope.
Classes are Monday – Friday from 8 – 9:30am
Text us on 0406 417 255 to attend class and we will send you a zoom meeting number.
Classes run by donations. Please use PayID and transfer to mobile number: 0406417255
Your contribution is much appreciated.
For private classes please send us an email: practice@ashyoga.com.au
Individual mentoring
Would you like to bring yoga into your life but don’t know how to find the time or where to start? Or would you like to deepen your existing practice?
We want to see you thrive and would love to work with you individually to get the most out of your time on the mat.
Let’s get to know each other and tell us about your goals and dreams. Complete the 5-minute quiz below and we will contact you within 24 hours.
Ashtanga Yoga Centre won the Top 25 Most Popular Health and Fitness Service Award for 2019
Transform your mind and body
Whether you are new to yoga or a seasoned practitioner, our classes are suitable for all levels. We welcome all ages and give suitable modification to make the practice work for you.
We are very excited to contribute to a growing Ashtanga community here in Brisbane and offer classes in the heart of Brisbane CBD.
Class schedule (temporarily on hold)
Tuesday Mysore style practice 5:00 am – 8:30 am
Thursday Mysore style practice 5:00 am – 8:30 am
Friday Mysore style practice 5:00 am – 8:30 am (starting on 31 January 2020)
If you are new to the studio, please register before class to safe time when you arrive on your first day.
location
Level 3, 233 Albert Street, Brisbane CBD (Knead Yoga studio)
BUS/ TRAIN: The closest bus stop is 2 minutes from the studio or catch the train to Central station for an easy 5-10 minute walk to us.
CAR: There is free parking available before 7am. If you stay longer you can pre-pay at most parking meters for $5/hour.
Pricing
For details on pricing please visit www.kneadyoga.com.au
Please call us on 0406 417 255 if you have any questions about the practice.
We understand that walking into a Mysore room for the first time can be intimidating. We invite you to watch this video for a glimpse of what to expect. Enjoy and see you on the mat soon.
Intro to Ashtanga Mysore style practice
Mysore Practice
Traditional way to practice Ashtanga yoga. A group class where each student has a self-paced practice. Learn a set sequence of postures step-by-step according to your own pace. Each student receives individual guidance and physical adjustments to help with correct alignment. Class times vary according to your level of experience. This is the most accessible and best way to learn and practice Ashtanga yoga and available to all levels of experience.
Beginner Class
This 60 minute guided practice is a great introduction to the the foundational elements of Ashtanga yoga. Step by step we explore the first part of the Primary series with detailed explanation and demonstration of each pose.
Led Class
A class for students with a regular Ashtanga yoga practice. Its an opportunity to deepen your practice with emphasis on the correct vinyasa count and drishti’s (gazing points) in each asana.