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We are dedicated to the traditional teachings of Ashtanga Yoga in the lineage of Krishnamacharya as taught by Sri K Pattabhi Jois and Nancy Gilgoff. We encourage people of all abilities to practice with us and offer individual support and a safe space to learn and deepen one’s practice.

Ashtanga Yoga – a practice for life

In our classes each student receives individual guidance and adjustments in their practice. Therefore we have students of all ages and abilities practicing together and each person progresses at their own pace. 

For students new to Mysore style practice we recommend to commit to a month of regular classes for the most beneficial practice experience.  Mysore style classes are the best way to learn the practice and suitable for Beginners. Practice takes approximately 60 minutes but can be as little as 10 minutes if you are short on time. 

Our Ashtanga Mysore style classes run every morning from Sunday to Friday, except on Full and New moon days. Please see moon calendar for dates. If you are new to the studio, please register before class to safe time when you arrive on your first day.

Yoga Class Schedule

all classes are hybrid
(in person and on zoom)











Self-practice asana /meditation


5am – 5:30am

5am – 5:30am

5am – 5:30am

5am – 5:30am

5am – 5:30am



Mysore practice


5:30 – 8:30am

5:30 – 8:30am

5:30 – 8:30am

5:30 – 8:30am

5:30 – 8:30am


8:00 – 10:00am

Led Primary
(for students with a regular Mysore practice)








(once a month, next class 26 May)

Led Intermediate
(for students practicing up to Pincha Mayurasana)







(once a month, next class 8 June)



No classes on New and Full Moon days



NOW is the time to practice!

Practice with us in our shala in Fortitude Valley.
Ashtanga Yoga classes


Ashtanga Yoga Centre
Level 1, 57 Brunswick Street,
Fortitude Valley 4006

5 minute walk from Fortitude Valley train station and the next bus stop is just across the road.
Free on street parking available until 8am and after 5pm. Metered parking during the day. 

Next Moon Days:
Wednesday 8th May and Thursday 23rd May 
Our shala will be closed on these days.

Next led classes: 
Led Intermediate series on Saturday 8th June at 8am. This class is for students with a regular practice up to Pincha Mayurasana. 
Next Led Primary series Sunday 26th May at 8am. We practice full primary series but you can stop earlier. Open for all practitioners with a regular Ashtanga practice up to Navasana. Get in touch if you are not sure if this class is right for you. 
All our classes are also available online via live stream. Please click on the link for zoom details:

Buy Your Class Pass Here

Unlimited Class Pass

1 month unlimited practice  (in person and online)

Unlimited Class Pass

1 month unlimited practice (ONLINE ONLY)

10 Class Pass

10 classes for 3 months  (in person and online)

Casual Class

One Single Visit

Casual Class

One Single Visit (ONLINE ONLY)

Gift card

Pick a card, custom amount