We are dedicated to the traditional teachings of Ashtanga Yoga in the lineage of Krishnamacharya as taught by Sri K Pattabhi Jois and Nancy Gilgoff. We encourage people of all abilities to practice with us and offer individual support and a safe space to learn and deepen one’s practice.
Ashtanga Yoga – a practice for life
In our classes each student receives individual guidance and adjustments in their practice. Therefore we have students of all ages and abilities practicing together and each person progresses at their own pace.
For students new to Mysore style practice we recommend to commit to a month of regular classes for the most beneficial practice experience. Mysore style classes are the best way to learn the practice and suitable for Beginners. Practice takes approximately 60 minutes but can be as little as 10 minutes if you are short on time.
Our Ashtanga Mysore style classes run every morning from Sunday to Friday, except on Full and New moon days. Please see moon calendar for dates. If you are new to the studio, please register before class to safe time when you arrive on your first day.
Yoga Class Schedule
all classes are hybrid
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday
|
Sunday
|
Self-practice asana /meditation
|
5am – 5:30am |
5am – 5:30am |
5am – 5:30am |
5am – 5:30am |
5am – 5:30am |
|
5:30 – 8:00am (from the 17th Nov) |
Mysore practice AM
|
5:30 – 8:30am |
5:30 – 8:30am |
5:30 – 8:30am |
5:30 – 8:30am |
5:30 – 8:30am |
|
8:00 – 10:00am |
Led Primary
|
|
|
|
|
|
|
8am |
Led Intermediate
|
|
|
|
|
|
8am
|
|
No classes on New and Full Moon days
|
location
Ashtanga Yoga Centre
Level 1, 57 Brunswick Street,
Fortitude Valley 4006
5 minute walk from Fortitude Valley train station and the next bus stop is just across the road.
Free on street parking available until 8am and after 5pm. Metered parking during the day.
Next Moon Days:
Friday 1st November and Saturday 16th November
Our shala will be closed on these days.
Our Class Passes
$260 – Monthly Unlimited Pass (1 month unlimited classes) in person and online
$220 – 10 Class Pass (valid for 3 months) in person and online
$26 – Casual Class Pass
You can purchase your class pass in our shala. We accept cash, card (1.9% surcharge) and bank transfer.