We are dedicated to the traditional teachings of Ashtanga Yoga in the lineage of Krishnamacharya as taught by Sri K Pattabhi Jois. We encourage people of all abilities to practice with us and offer individual support and a safe space to learn and deepen one’s practice.
Ashtanga – a practice for life
In our classes students practice in a group setting but are instructed individually. That’s why we have students of all levels and abilities practice together and each student can progress at their pace. Students new to Mysore style practice, are required to commit to a month of regular classes in order to learn the method correctly. (No prior experience is required.) Practice takes approximately 60 minutes but can be as little as 10 minutes if you are short on time.
Our Ashtanga Mysore style classes run every morning from Sunday to Friday, except on Full and New moon days. Please see moon calendar for dates. If you are new to the studio, please register before class to safe time when you arrive on your first day.
Ashtanga Classes - open to all levels | Zazen / silent Meditation* | ||
Sunday | 8:00am | ||
Monday | 5:30 - 8:00am | 5 - 5:30am | |
Tuesday | 5:30 - 8:00am | 10:00am | 5 - 5:30am |
Wednesday | 5:30 - 8:00am | 5 - 5:30am | |
Thursday | 5:30 - 8:00am | 10:00am | 5 - 5:30am |
Friday | 5:30 - 8:00am | 5 - 5:30am | |
NO classes on Full and New Moon Days | *free of charge, no registration required |
Next Moon Days: Tuesday 14th June and Wednesday 29th June Our shala will be closed on these days.
Open for all practitioners with a regular Ashtanga practice up to Navasana. Get in touch if you have any questions or concerns.
location
Ashtanga Yoga Centre
Level 1, 57 Brunswick Street,
Fortitude Valley 4006
5 minute walk from Fortitude Valley train station and the next bus stop is just across the road.
Free on street parking available until 8am and after 5pm. Metered parking during the day.
Join our Ashtanga Beginner course. Email Ash Hope for course dates and details: practice@ashyoga.com.au
