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Beginners Ashtanga

Podcast: Yoga in Everyday Life

yoga in everyday life

Recently I had the pleasure to be guest on the Wellness Alchemy podcast to discuss all things yoga. What I was hoping to share was how the yoga practice extends beyond the mat in everyday life.

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Yoga is where you are

real yoga

This little man shared his life with me for over 11 years. We traveled the world together and every day he was a loyal spectator on the sideline of my yoga mat. 

To be honest, our beginnings were a bit rocky.

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Ashtanga Yoga Centre

Ash Hope

8/57 Brunswick Street, Fortitude Valley 4006

www.ashtangayogacentre.com.au

practice@ashtangayogacentre.com.au

©2026 Ashtanga Yoga Centre Brisbane Australia - Ash Hope
We acknowledge that we meet and practice on Indigenous land and pay our deep respects to the elders past and present and acknowledge the role our Indigenous peoples continue to play within our local communities.