Yoga at work

To be the best version of ourselves we have to work from the inside out.

energy | purpose | vitality

We facilitate corporate Health and Wellbeing programs across Australia since 2014.

Our clients love working with us because we truly care about the outcome of our health and wellbeing programs. Our mission is to bring out the best in people – from the inside out.

Why Yoga in the workplace?

In our programs we teach a combination of breathing techniques, mindfulness, meditation and yoga asanas. We customise our classes to be inclusive and respectful of everyone, regardless of age and abilities. Most people who have attended our programs had their first ever class with us.

Yoga is a holistic system that works on the interconnectedness of the body, mind and spirit. The aim of yoga is to reach a higher state of awareness – clarity, focus, calmness. A healthy body builds the foundation and leads into control over mind, thoughts and behaviour.

In today’s society we battle with mental and physical illness, anxiety, depression, stress, obesity and so many other diseases. Scientific research is showing remarkable improvements for people adapting a regular yoga practice after only a few weeks

Vibrant Health

Physical and mental wellbeing of employees is vital for any organisation. We help to build an engaged and resilient workforce that will not only withstand but excel in the demands of your industry.

Awareness

Increased self-awareness directly impacts our behaviour and how we engage with others. Our holistic programs aim to equip individuals with tools to make better life choice. This includes sleep, nutrition, exercise and mindset.

Resilience

We work from the inside out for lasting effects. We build mental and physical resilience and strengthen individuals for increased focus, mental sharpness and the ability to concentrate longer.

Let’s get started!

Book a one off session or a 6-week block. You can choose from the following options:

Meditation/ Mindfulness / Breathing techniques
Yoga (a physical yoga practice to energise the body and calm the mind)
a mix of both

Classes can run from 30 to 60 minutes, perfect for lunch breaks.

For best results we recommend an integrated, ongoing yoga program.