Ashtanga yoga in the heart of Brisbane CBD
– authentic practice with personal attention –
Ashtanga Yoga & Zen with Ash Hope
Contact
We are here to support you. Please reach out anytime if you need guidance and support during this challenging time.
0406 417 255
practice@ashyoga.com.au
Stay happy and healthy,
Ash Hope
Practice
Now is the time to practice – let’s use the power of community to connect online and share our practice together. Join our virtual Mysore room and practice at your own pace with guidance from Ash Hope.
Classes are Monday – Friday from 8 – 9:30am
Text us on 0406 417 255 to attend class and we will send you a zoom meeting number.
For private classes please send us an email: practice@ashyoga.com.au
Investment
Our classes run by donations. Please use PayID and transfer to mobile number: 0406417255
Your contribution is much appreciated.
‘Never stop learning because life never stops teaching’
Services
Ashtanga Yoga Group Classes
Private Classes
Corporate Programs
Applying the ancient science of yoga in a modern day context.
My motivation to teach is to enhance physical and mental wellbeing in every person. No matter how old, young, flexible, fit or unfit there is something for everyone in this method. My role as a teacher is to be your guide – to enable you to incorporate this method into your daily life and reap the benefits of a regular practice.
I believe that to know the real meaning of yoga – one has to teach from direct experience. I am dedicated to my own practice which is part of who I am and enhances my busy life of work, studies and relationships with my partner, family and friends.
Life on the gram
Latest posts
Waves, sand and Yoga
Let’s do this together!
This is a reminder that we are all in this together.
Staying at home, isolated from our social world is challenging. I believe that this is the time to practice, not just on the mat but to apply yamas and niyamas, the fundamental principals of our yoga practice. As we stay home, its an opportunity to go inwards, read books, learn something new, create art, meditate, breathe.
Let’s stay connected as a collective, knowing that we can use this time as an opportunity for growth, nurturing and reflection.
Behind the scenes at Cirque du Soleil
After working 7 weeks behind the scenes at Cirque du Soleil I have fallen in love with the show. The demands of being on stage and performing always at your best are incredible and I was happy to learn that some of the crew and performers practice yoga to balance the intensity of circus life.
An ancient science in a modern day context
Yoga in its holistic approach goes beyond just physical postures and was initially performed as a practice of the mind to reach a state of higher awareness.
In the ancient texts the goal of yoga is described as ‘chitta vritti nirodah’ which means “to still the fluctuation of the mind”.
Podcast: Yoga in Everyday Life
Recently I had the pleasure to be guest on the Wellness Alchemy podcast to discuss all things yoga. What I was hoping to share was how the yoga practice extends beyond the mat in everyday life. More
Yoga is where you are
This little man shared his life with me for over 11 years. We traveled the world together and every day he was a loyal spectator on the sideline of my yoga mat.
To be honest, our beginnings were a bit rocky. More
Join our tribe
Don’t miss out on what’s happening on our side of the mat.