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Ashtanga Yoga & Zen with Ash Hope

Classes

Ashtanga yoga in the heart of Brisbane CBD

– authentic practice with personal attention –

Contact

0406 417 255

practice@ashyoga.com.au

Hours

Join our traditional
Ashtanga yoga classes every 
Tuesday & Thursday from 5 am

Location

Level 3, 233 Albert Street
Brisbane QLD 4000 
@Knead Yoga

Applying the ancient science of yoga in a modern day context.

Ashtanga yoga in its traditional form, flexible Mysore style practice with individual attention, hands on adjustments and guidance from a qualified teacher. We are committed to health, wellbeing, and personal growth by making Ashtanga Yoga accessible to all levels of practitioners in a joyful, supportive, and challenging environment. Visit us in our beautiful studio in the heart of Brisbane city.
Classes

‘Never stop learning because life never stops teaching’

Services

Ashtanga Yoga Group Classes

Learn Ashtanga Yoga the traditional way with individual attention and hands on adjustments from a qualified teacher. Learn and progress at your pace in a supportive class setting.
Learn Ashtanga Yoga the traditional way with individual attention and hands on adjustments from a qualified teacher. Learn and progress at your pace in a supportive class setting.

Individual Mentoring

Fine tune your existing practice or learn how to incorporate a regular yoga practice into your life. One-on-one classes are the most effective way to develop a practice that works for you and your lifestyle.
Fine tune your existing practice or learn how to incorporate a regular yoga practice into your life. One-on-one classes are the most effective way to develop a practice that works for you and your lifestyle.

Corporate Programs

Our corporate health and wellbeing programs deliver insights on optimising health and wellbeing in your organisation. We provide comprehensive evaluation and a customised strategy that suits the nature of your business.
Our corporate health and wellbeing programs deliver insights on optimising health and wellbeing in your organisation. We provide comprehensive evaluation and a customised strategy that suits the nature of your business.

Applying the ancient science of yoga in a modern day context.

My motivation to teach is to enhance physical and mental wellbeing in every person. No matter how old, young, flexible, fit or unfit there is something for everyone in this method. My role as a teacher is to be your guide – to enable you to incorporate this method into your daily life and reap the benefits of a regular practice.

I believe that to know the real meaning of yoga – one has to teach from direct experience. I am dedicated to my own practice which is part of who I am and enhances my busy life of work, studies and relationships with my partner, family and friends.

Latest posts

The stuff that dreams are made of

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Don’t you love waking up after a great night sleep feeling refreshed and with a sense of excitement for the day ahead? Sadly this is not reality for all of us and approximately 4 in 10 Australians are not getting the sleep they need. (source: ‘sleep health awareness report’) More

An ancient science in a modern day context

health

Yoga in its holistic approach goes beyond just physical postures and was initially performed as a practice of the mind to reach a state of higher awareness.
In the ancient texts the goal of yoga is described as ‘chitta vritti nirodah’ which means “to still the fluctuation of the mind”.

More

Podcast: Yoga in Everyday Life

yoga in everyday life

Recently I had the pleasure to be guest on the Wellness Alchemy podcast to discuss all things yoga. What I was hoping to share was how the yoga practice extends beyond the mat in everyday life. More

Yoga is where you are

real yoga

This little man shared his life with me for over 11 years. We traveled the world together and every day he was a loyal spectator on the sideline of my yoga mat. 

To be honest, our beginnings were a bit rocky. More

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