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Ashtanga yoga in Brisbane – Fortitude Valley

– authentic practice with personal attention –

Ashtanga Yoga & Zen with Ash Hope

NOW is the time to practice!

Please register here.

Welcome to the Home of Ashtanga Yoga Centre in Brisbane 

We are dedicated to teach the traditional Ashtanga Yoga method. Our shala in Fortitude Valley provides a friendly home for Beginner’s and Advanced students to deepen their practice. We teach Mysore style classes, Ashtanga Yoga Beginner courses and Workshops. Once a month you find us mingling for breakfast in our leafy courtyard. Our community is a fabulous bunch of dedicated practitioners and we invite you to join us on the mat. 

Practice

Now is the time to practice. We are excited to welcome you in our studio for group classes: 

If you have any questions please contact Ash Hope on 0406 417 255. To enquire about private classes please send us an email: practice@ashyoga.com.au

Whats new?

Its getting cooler outside – and there is no better way to heat the blood and move the body than to jump on the mat with us EVERY DAY. Click here for schedule.

Save the date in your calendar for our next Led class on Saturday 19th June at 8am. Join us for breakfast after class.

5 week Ashtanga Beginner Course with Ash Hope starting 12 July 2021 

Join us for ‘Back to the Roots’ – a deep dive into the foundation of Ashtanga Yoga. Send us an email to find out more. 

Let’s connect.

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Applying the ancient science of yoga in a modern day context.

Ashtanga yoga in its traditional form. Flexible Mysore style practice with individual attention, hands on adjustments and guidance from a qualified teacher. We are committed to health, wellbeing, and personal growth by making Ashtanga Yoga accessible to all levels of practitioners in a joyful, supportive, and challenging environment. Visit us in our beautiful studio in Fortitude Valley.
Classes

‘Never stop learning because life never stops teaching’

Our Services

Ashtanga Yoga Group Classes

Learn Ashtanga Yoga the traditional way with individual attention and hands on adjustments from a qualified teacher. Learn and progress at your pace in a supportive class setting.
Learn Ashtanga Yoga the traditional way with individual attention and hands on adjustments from a qualified teacher. Learn and progress at your pace in a supportive class setting.

Private Classes

Fine tune your existing practice or learn how to incorporate a regular yoga practice into your life. Private classes are the most effective way to develop a practice that works for you and your lifestyle.
Fine tune your existing practice or learn how to incorporate a regular yoga practice into your life. Private classes are the most effective way to develop a practice that works for you and your lifestyle.

Corporate Programs

Our corporate health and wellbeing programs deliver insights on optimising health and wellbeing in your organisation. We provide comprehensive evaluation and a customised strategy that suits the nature of your business.
Our corporate health and wellbeing programs deliver insights on optimising health and wellbeing in your organisation. We provide comprehensive evaluation and a customised strategy that suits the nature of your business.

Applying the ancient science of yoga in a modern day context.

My motivation to teach is to enhance physical and mental wellbeing in every person. No matter how old, young, flexible, fit or unfit there is something for everyone in this method. My role as a teacher is to be your guide – to enable you to incorporate this method into your daily life and reap the benefits of a regular practice.

I believe that to know the real meaning of yoga – one has to teach from direct experience. I am dedicated to my own practice which is part of who I am and enhances my busy life of work, studies and relationships with my partner, family and friends.

Life on the gram

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An ancient science in a modern day context

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Yoga in its holistic approach goes beyond just physical postures and was initially performed as a practice of the mind to reach a state of higher awareness.
In the ancient texts the goal of yoga is described as ‘chitta vritti nirodah’ which means “to still the fluctuation of the mind”.

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To be honest, our beginnings were a bit rocky. More