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Moon days 

There are no Mysore classes held on the days of full moon and new moon.

Because human beings are 70% water, we are affected by the moon’s gravitational pull at  different times of the month. On full and new moon days it is advised to take rest from practice.  Practicing asana and meditation over time makes us more attuned to these natural cycles. Full and New moon days are observed as yoga holidays in the Ashtanga Yoga tradition.

Moon Days


New Moon new moon  Full Moon full moon


2024 Moon Phases Calendar

  New Moon Full Moon
January  11 Jan  26 Jan
February  10 Feb  24 Feb
March  10 Mar  25 Mar
April  9 Apr  24 Apr
May  8 May  23 May
June  6 Jun  21 Jun
July  6 Jul  21 Jul
August  4 Aug  20 Aug
September  3 Sep  18 Sep
October  3 Oct  17 Oct
November  1 Nov  16 Nov
December  1 Dec  15 Dec