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Mysore practice - a students perspective

Lise has been a dedicated yoga practitioner for many years. Her yoga journey started in the US in the mid 80’s and has become an integral part of her life. Lise tells us how she was introduced to Ashtanga Mysore style practice by Ash Hope and how this way of practicing brought her yoga practice to another level. In this video Lise talks about her fears and hesitations when she stepped into the Mysore room. Be inspired.

Surya Namaskar A&B

This video is only a guide and we recommend learning the sequence face-to-face from a qualified teacher.