To be the best version of ourselves we have to work from the inside out.
energy | purpose | vitality
We are facilitating corporate Health and Wellbeing programs across Australia since 2014.
Our clients love working with us because we truly care about the outcome of our health and wellbeing programs.
We ask questions first, to evaluate the status quo, and then develop a customised program for each client. Our mission is to bring out the best in people – from the inside out.
Why Yoga in the workplace?
Yoga in its holistic approach goes beyond just physical postures and was initially performed as a practice of the mind to reach a state of higher awareness.
In today’s society we battle with mental and physical illness, anxiety, depression, stress, obesity and so many other diseases. Scientific research is showing remarkable improvements for people adapting a regular yoga practice after only a few weeks.
In our programs we teach a combination of breathing techniques, mindfulness, mediation and physical exercise.
Physical and mental wellbeing of employees is vital for any organisation. We help to build an engaged and resilient workforce that will not only withstand but excel in the demands of your industry.
Increased self-awareness directly impacts our behaviour and how we engage with others. Our holistic programs aim to equip individuals with tools to make better life choice. This includes sleep, nutrition, exercise and mindset.
We work from the inside out for lasting effects. We build mental and physical resilience and strengthen individuals for increased focus, mental sharpness and the ability to concentrate longer.
Let’s get started!
We tailor a solution that works for your company. After an initial phone conversation we take you through a range of options that suit your budget and time commitments. Still unsure? Arrange a trial and check if our services are the right fit for you.