Traditional Ashtanga Mysore classes - Ashtanga Yoga Brisbane

Ashtanga Yoga Centre
Brisbane | Australia

Ashtanga Yoga – Your Transformation Starts Here

Mysore style classes are the perfect place to start Ashtanga yoga and to advance in your practice. We honour the traditional method, you are taught individually within a group setting, receiving skilled hands-on-adjustments to ensure a safe and sustainable practice.

Why Mysore style?

PERSONALISED: Progress at your own pace with individual instructions
INCLUSIVE: We welcome all ages, levels and abilities. Everyone practices together, from beginner to advanced students
VITALITY: Ashtanga is a dynamic and energising practice that builds strength, focus and cleanses the body from the inside out

To learn more, please read on here.

How to practice with Ash in person?

Book a private class for yourself or a group in Brisbane or Sunshine Coast, email us your preferred dates: practice@ashyoga.com.au
Join our retreats or workshops, see here for details: https://www.ashtangayogacentre.com.au/workshops-and-retreats/

Yoga Class Schedule

Please REGISTER here before your first class.

No classes on Full and New Moon days. Please see moon calendar for dates.

Next Moon Days:

Sunday 11 October and Monday 26 October

Our Online Class Passes

Classes explained

MYSORE PRACTICE

Traditionally yoga is taught from teacher to student with individual instructions and physical adjustments. Mysore style practice is exactly that.
It is a group class where each student practices at their own pace with individual guidance from the teacher. Step-by-step you learn a set sequence of postures and repeat the postures each time you practice. Over time more postures will be added to your practice. Class times vary according to your level of experience. This is the most accessible and best way to learn and practice Ashtanga yoga and available to all levels of practitioner.

LED CLASS Primary series / Intermediate series

A class for students with a regular Ashtanga yoga practice. Its an opportunity to deepen your practice with emphasis on the correct vinyasa count and drishti in each asana. The Intermediate class is for people who practice at least up to Pincha Mayurasana.

ASHTANGA ONLINE CLASS

If you can’t make it to our regular classes in the shala you can join us online via zoom. Students new to Ashtanga need to email us before class: practice@ashyoga.com.au

ZAZEN/ MEDITATION

If you are looking for greater focus, concentration and calmness than sit with us. Give your mind a break and join our drop-in meditation classes. No experience required, just bring a cushion. We sit for 30 minutes and we ask to leave quietly if you need to go earlier.

Beginners - FAQ's

Can I come if I have never done Ashtanga yoga before?

Yes, absolutely. In a Mysore class each student is taught individually, so the classes are suitable for all levels and beginners are always very welcome.

How does an Ashtanga Yoga Mysore Style class work?

The Mysore class is designed to ‘drop in’. This means you can turn up any time during the class. Each student is guided individually by the teacher to learn the sequence and system at a suitable pace.

How long is a Mysore class?

For a beginner the class takes approx. 45-60 min. With more experience the practice might take 60-90 minutes.

How many days per week should I practice?

According to the Ashtanga Vinyasa Yoga method it is intended that you practice 6 days per week with the exception of the full and new moon days, which are additional rest days. This way of practicing requires a sustainable approach that is very different from practicing only a few times per week. We teach and practice according to this method and therefore recommend a daily practice. Of course, we understand that 6 days a week is not suitable for everyone and welcome every practitioner to our community.

Women should take additional rest during the first 2-3 days of their period.

Ashtanga Yoga – Your Transformation Starts Here

Why Mysore style?

How to practice with Ash in person?

Yoga Class Schedule

Our Online Class Passes

Unlimited Class Pass

Casual Class

Gift card

MYSORE PRACTICE

LED CLASS Primary series / Intermediate series

ZAZEN/ MEDITATION